Catalyst Softball Arm Development & Care Program will focus on developing healthy and strong arms for softball players as well as increase velocity.  Using Jaeger bands, plyo balls, long toss, and soft tissue work: 

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The Catalyst HP Arm Development Program is designed to develop high caliber position-player athletes in all aspects of throwing.  This includes building arm-strength, developing and creating different throwing movements, building efficient high level mechanics, and closely representing in-game high velocity and efficient throws as it pertains to each specific position on the field.

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Program Goals:

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• EDUCATE the athlete on HOW they, and their arm, move.

• Create Position-Specific throwing protocols to follow on a weekly cadence.

• Develop a chronic workload base to carry into the season.

• Create arm-maintenance protocols to carry a healthy arm through the rigors of the season.

• Create a competitive environment that replicates position specific throwing.

• Develop high end arm strength to make competitive throws in any situation.

• Maximize high end arm strength

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